Foundations Express
Foundations Express – 6 Weeks to Strength and Endurance!
Unsubscribe to the idea of 'New Years Resolutions' and start building your Foundation now. Foundations Express is designed for those looking to gain strength, tone muscles, and improve stamina through efficient, effective workouts.
What’s Included:
•3 Workouts Per Week: Each week includes three targeted
workouts focusing on different muscle groups:
•Upper Body: Strengthen your arms, shoulders, chest, and back for better posture and functional strength.
•Lower Body: Build power and endurance in your legs, glutes, and core for increased stability and balance.
•Full Body: Engage all major muscle groups for a high-energy, total-body workout that boosts endurance and maximizes calorie burn.
Foundations Express focuses on building muscular endurance, which means you’ll be performing slightly higher repetitions with lighter/moderate weights to help develop long-lasting strength and stamina. This approach is great for anyone looking to tone up, improve muscle definition, and build a solid fitness base.
Equipment Needed:
•Dumbbells: Have both a light and a heavy set on hand to ensure you’re challenging yourself as you progress.
•Resistance Bands (Optional): While not required, bands can be used to increase intensity and add variety to your workouts.
Who It’s For: Whether you’re new to strength training or looking to get back to basics, Foundations Express is perfect for anyone who wants a straightforward, structured program to build strength and confidence.
3 Workouts per week - 18 unique workouts total
Pre & Post Workout Nutrition Guide
