All The Way Arika

Book a Discovery Call

Book a call to discuss what plan is best for you, and get to know ATW. You can also call/text 812-480-7777 or go to the contact us page and fill out your information.

We will walk through your goals and discover if we are a practitioner/client match.

Free

for 1 day

All The Way Signature Program

This program is a high touch customized coaching experience complete with a functional stool test giving us the power to understand what is going on inside YOUR body. You will also lead yourself through 12 modules on everything from intuitive eating to how metabolism actually works. We believe total body wellness begins in the gastrointestinal system because it plays a crucial role in nutrient absorption, immune function and mental health, it is the foundation of health and healing. Our pillars of change are: MOVEMENT METABOLISM MICROBIOME MINDSET Total body wellness is how every aspect of your life comes together to create your unique reality and life experience. It encompasses your daily habits, movement routines, what you eat, how you think and talk to yourself, how you sleep, your supplement intake -everything is equally important and they all affect every person in different ways. Metabolism, Movement, Mindset, and Metabolism will be our pillars to create your transformation plan. This is a minimum 4 month program and can be extended to 6 months for optimal outcomes. **BONUS**As a client from the signature program you will also have app access (digital workouts/nutritional content and education) for 12 months total. Pricing for this program varies but normally ranges $2900 for 4 months of full support, the variable being how you want to be supported in the fitness portion of our program. WHAT YOU GET: FUNCTIONAL LAB ($315 VALUE) CUSTOMIZED PROTOCOL BASED ON LAB RESULTS PERSONALIZED NUTRITION PLAN & RECIPES ORIENTATION/GOAL SETTING MEETING LAB REVIEW/PROTOCOL MEETING 8 :45 MINUTE COACHING SESSIONS MESSAGING SUPPORT VIA ATW APP 25% DISCOUNT ON HIGH QUALITY SUPPLEMENTS @ FULLSCRIPT PERSONALIZED FITNESS APP OR ACCESS TO 1:1 FULL SCALE PERSONAL TRAINING EDUCATIONAL CONTENT & MINIMUM 6 MODULES *BONUS: ALL THE WAY APP ACCESS FOR 12 MONTHS TOTAL

Lab Testing to dive into microbiome

Extensive Health History Questionnaire

Bi-weekly Coaching Calls to monitor protocols and results

Meal Planning

Weekly Messaging Support

25% off supplement dispensery

$2,900

for 4 months

1:1 Personalized Fitness Coaching +Nutritional Therapy

This plan is comprehensive fitness/nutrition specific program where we work together 1:1 to help you reach your goals in the fastest possible time frame! This program DOES NOT include a functional lab assessment and specific gut healing protocol (10% off gut healing program). This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences. We will work 1:1 in my home gym for those of you local to Austin/Dripping Springs, your home gym within 15 miles of my location, or in a live digital setting. Based on $90 Hourly Rate Below packages include a 10% Savings **8 Sessions a month: $648 per month **12 Sessions a month: $972 per month **16 Sessions a month: $1296per month

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$500

for 1 month

RISE Monthly Membership

RISE Monthly Membership You weren’t meant to run on stress, depletion, and burnout. Your power is waiting—hidden beneath the noise of a chaotic world. 🌿🔥 In a society that glorifies hustle, overwork, and overstimulation, we become addicted to the very chaos that keeps us disconnected. The mind races, the body tenses, the spirit feels drained. But what happens when we break up with the addiction to chaos? ✨ We RISE. ✨ Reigniting Internal Sacred Energy is about returning to your true frequency—where strength flows, intuition sharpens, and your body becomes a vessel of resilience and vitality. When we prioritize nervous system fitness, gut healing, strength training, and deep restoration, we step into the strongest, most aligned version of ourselves. 🌙 Through movement, breath, stillness, and nourishment, we don’t just "get fit"—we reclaim our sacred power. 3 Strength Training Workouts Per Week + Stretching/Mobility Expect minimum 14 guided sessions per month. Library of Guided Workouts! Unlimited Access! Monthly meal plan complete with recipes. Monthly Breath work & meditations. Bonus content and resources on health related topics and life hacks to add to your routine immediately. Access to chat with Arika on the platform Members receive 10% off 1:1 sessions and packages such as The Inside Out Gut Reset!

Monthly Strength Training Workouts

Meal Plan and Recipes

Monthly Meditation & Breathwork

Education on Somatics

Education on Digestion, Detoxing, Supplementation

$66

Monthly

Foundations Express 6 week Program

Foundations Express – 6 Weeks to Strength and Endurance! Unsubscribe to the idea of 'New Years Resolutions' and start building your Foundation now. Foundations Express is designed for those looking to gain strength, tone muscles, and improve stamina through efficient, effective workouts. What’s Included: •3 Workouts Per Week: Each week includes three targeted workouts focusing on different muscle groups: •Upper Body: Strengthen your arms, shoulders, chest, and back for better posture and functional strength. •Lower Body: Build power and endurance in your legs, glutes, and core for increased stability and balance. •Full Body: Engage all major muscle groups for a high-energy, total-body workout that boosts endurance and maximizes calorie burn. Foundations Express focuses on building muscular endurance, which means you’ll be performing slightly higher repetitions with lighter/moderate weights to help develop long-lasting strength and stamina. This approach is great for anyone looking to tone up, improve muscle definition, and build a solid fitness base. Equipment Needed: •Dumbbells: Have both a light and a heavy set on hand to ensure you’re challenging yourself as you progress. •Resistance Bands (Optional): While not required, bands can be used to increase intensity and add variety to your workouts. Who It’s For: Whether you’re new to strength training or looking to get back to basics, Foundations Express is perfect for anyone who wants a straightforward, structured program to build strength and confidence.

3 Workouts per week - 18 unique workouts total

Sleep Optimization Guide

Meal Prep Mastery

Pre & Post Workout Nutrition Guide

Goal Setting Workbook

$60

for 6 weeks

Programs