Arika is a Certified Restorative Wellness Practitioner and has been trained how to identify blocking factors and imbalances that prevent healing and how to leverage functional labs and ways of thinking in order to give your body exactly what it needs to achieve true healing.

Building muscle and improving functional fitness has an array of benefits for overall health and wellbeing from: Improved Strength and Physical Performance, Enhanced Metabolism, Bone Health, Better Joint Health, Improved Body Composition, Enhanced Mental Health, Cardiovascular Health, Blood Sugar Control, Functional Independence, and Injury Prevention. I work with all fitness levels, wherever you are and whatever your goal is we will work together to get you there.

A healthy body starts on the inside. Get a bio-individual meal plan with multiple options to easily follow and get the results you are looking for. Do it without missing out on your favorite foods with the power of quantified nutrition. There truly is room for everything (at times!) in a balanced nutrition lifestyle.

Digestive issues are rampant today and are often at the core of more serious issues, like autoimmune conditions. Even though GI issues are extraordinarily common, most people aren’t getting the answers they want or need. On top of this, when one is not digesting well, one is not absorbing well. Over time, this can lead to chronic and nutritional deficiencies, as a consequence of malabsorption, and can eventually lead to poor health outcomes on a number of levels. We consider digestion the most important healing priority because when it is not optimal, a cascade of downstream detrimental effects are created that can lead to a plethora of health issues. Testing is the only true way to know if there is an infection – be it parasitic, fungal, or bacterial. The Gastrointestinal Microbial Assay Plus (GI-MAP) is an innovative clinical tool that measures gastrointestinal microbiota DNA from a single stool sample with state of the art, quantitative polymerase chain reaction (qPCR or real-time PCR) technology. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.

Arika is here to support you every step along your transformational journey. No two people will take the same path and Arika is highly skilled in meeting you where you are, applying her unique life experience and training to help you master each step fitness, nutrition, gastrointestinal healing and mindset.