All The Way Arika

Hey, I am getting in shape by working out with All The Way Arika . Checkout https://allthewayatx.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

All The Way atx

Arika Swank is a Certified Restorative Wellness practitioner specializing in gastrointestinal healing, holistic health coach, National Academy of Sports Medicine certified personal trainer for more than a decade, and has 5+ years of group fitness experience, not to mention a wife, mother of 2 boys, triathlete, half-marathoner and travel obsessed.

All the Way Fitness & Wellness was created with every aspect of your life in mind. Every aspect of life is connected; what you eat, how you move, what you visually consume, your relationships, your financial health, your career, your awareness of your true self and your relationship with yourself. Arika is a wife and mother of two who has diligently worked on those aspects of her own life while juggling a busy life and is uniquely positioned to help you make lasting changes in your own life that will dramatically affect your overall wellness.

Arika Swank

Book a call to discuss what plan is best for you, and get to know ATW. You can also call/text 812-480-7777 or go to the contact us page and fill out your information. 

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