All The Way Arika

Hey, I am getting in shape by working out with All The Way Arika . Checkout https://allthewayatx.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

All The Way atx

Arika Swank is a Certified Restorative Wellness practitioner specializing in gastrointestinal healing, holistic health coach, National Academy of Sports Medicine certified personal trainer for more than a decade, and has 5+ years of group fitness experience, not to mention a wife, mother of 2 boys, triathlete, half-marathoner and travel obsessed.

All the Way Fitness & Wellness was created with every aspect of your life in mind. Every aspect of life is connected; what you eat, how you move, what you visually consume, your relationships, your financial health, your career, your awareness of your true self and your relationship with yourself. Arika is a wife and mother of two who has diligently worked on those aspects of her own life while juggling a busy life and is uniquely positioned to help you make lasting changes in your own life that will dramatically affect your overall wellness.

Arika Swank

Foundations Express – 6 Weeks to Strength and Endurance!

Unsubscribe to the idea of 'New Years Resolutions' and start building your Foundation now. Foundations Express is designed for those looking to gain strength, tone muscles, and improve stamina through efficient, effective workouts. 


What’s Included:


•3 Workouts Per Week: Each week includes three targeted 
workouts focusing on different muscle groups:

•Upper Body: Strengthen your arms, shoulders, chest, and back for better posture and functional strength.

•Lower Body: Build power and endurance in your legs, glutes, and core for increased stability and balance.

•Full Body: Engage all major muscle groups for a high-energy, total-body workout that boosts endurance and maximizes calorie burn.

Foundations Express focuses on building muscular endurance, which means you’ll be performing slightly higher repetitions with lighter/moderate weights to help develop long-lasting strength and stamina. This approach is great for anyone looking to tone up, improve muscle definition, and build a solid fitness base.

Equipment Needed:

•Dumbbells: Have both a light and a heavy set on hand to ensure you’re challenging yourself as you progress.
•Resistance Bands (Optional): While not required, bands can be used to increase intensity and add variety to your workouts.

Who It’s For: Whether you’re new to strength training or looking to get back to basics, Foundations Express is perfect for anyone who wants a straightforward, structured program to build strength and confidence.

Foundations Express

Book a call to discuss what plan is best for you, and get to know ATW. You can also call/text 812-480-7777 or go to the contact us page and fill out your information. 

Book a Discovery Call

This program is a high touch customized coaching experience complete with a functional stool test giving us the power to  understand what is going on inside YOUR body. We believe total body wellness begins in the gastrointestinal system because it plays a crucial role in nutrient absorption, immune function and mental health, it is the foundation of healing. Our pillars of change are:
MUSCLE
METABOLISM
MICROBIOME
MINDSET

Total body wellness is how every aspect of your life comes together to create your unique reality and life experience. It encompasses your daily habits, movement routines, what you eat, how you think and talk to yourself, how you sleep, your supplement intake -everything is equally important and they all affect every person in different ways. Metabolism, Movement, Mindset, and Metabolism will be our pillars to create your transformation plan.

This is a minimum 4 month program and can be extended to 6 months for optimal outcomes. **BONUS**As a client from the signature program you will also have app access (digital workouts/nutritional content and education) for 12 months total.

Pricing for this program varies but normally ranges $2,400+ (315 functional lab included) for 16 weeks of full support, the variable being how you want to be supported in the fitness portion of our program.

WHAT YOU GET:

FUNCTIONAL LAB ($315 VALUE)
CUSTOMIZED PROTOCOL BASED ON LAB RESULTS
PERSONALIZED NUTRITION PLAN & RECIPES
ORIENTATION/GOAL SETTING MEETING
LAB REVIEW/PROTOCOL MEETING
6 :45 MINUTE COACHING SESSIONS
MESSAGING SUPPORT VIA ATW APP
25% DISCOUNT ON HIGH QUALITY SUPPLEMENTS @ FULLSCRIPT
PERSONALIZED FITNESS APP OR ACCESS TO 1:1 FULL SCALE PERSONAL TRAINING
EDUCATIONAL CONTENT & MINIMUM 6 MODULES 
*BONUS: ALL THE WAY APP ACCESS FOR 12 MONTHS TOTAL


All The Way Signature Program

This is the most comprehensive fitness/nutrition specific program where we work together 1:1 to help you reach your goals in the fastest possible time frame! This program DOES NOT include a functional lab assessment and specific gut healing protocol. 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences. 

We will work 1:1 in my home gym for those of you local to Austin/Dripping Springs, your home gym within 15 miles of my location, or in a live digital setting. 

Based on $80 Hourly Rate
Below packages include a 10% Savings

**8 Sessions a month: $575 per month
**12 Sessions a month: $864 per month
**16 Sessions a month: $1150 per month

Arika Swank

Meet your Coach