All The Way Arika

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

All The Way atx

Arika Swank

All The Way Monthly Membership

3 Strength Training Workouts Per Week + Stretching/Mobility Expect minimum 14 guided sessions per month. 
Coming in April - Library of Guided Workouts! Unlimited Access!

Monthly meal plan complete with recipes

Monthly Breath work or meditations to start your week

Bonus content and resources on health related topics and life hacks to add to your routine immediately.

Access to chat with Arika on the platform

Members receive 10% off 1:1 sessions, packages such as The Gut Reset!

All The Way Monthly Membership

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$44

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