No, we can work with you 100% digitally. Video calling and messaging is supported right here in your app and our supporting app - Practice Better.

No, if you already have a coach or a program for fitness we are looking forward to supporting your nutritional transformation which will only support your current movement plan.

Understanding Your GI-MAP Results: Your Gateway to Optimal Health What is the GI-MAP? The GI-MAP (Gastrointestinal Microbial Assay Plus) is a cutting-edge stool analysis test that uses advanced DNA technology known as qPCR (quantitative polymerase chain reaction) to provide precise, detailed insights into your gut health. Unlike traditional methods that culture or visually inspect microbes, the GI-MAP's DNA sequencing offers unprecedented sensitivity and accuracy, enabling us to detect organisms and imbalances that conventional methods might miss. Why Use the GI-MAP? Digestive health is foundational to overall wellness. Your gut influences far more than digestion alone—it affects your immune system, hormones, skin, mood, energy levels, metabolism, and even your body's ability to maintain a healthy weight. Many health issues, from autoimmune diseases and chronic inflammation to hormonal imbalances and metabolic disruptions, can stem from underlying gut dysfunction. Often, these gut issues can persist without noticeable digestive symptoms, making them challenging to identify without proper testing. How Does GI-MAP Work? The GI-MAP test requires only one simple stool sample, conveniently collected at home. Using qPCR technology, it accurately identifies and quantifies: Pathogenic organisms (harmful bacteria, parasites, viruses) Beneficial gut flora and commensal bacteria Opportunistic and inflammatory microbes that contribute to inflammation and autoimmune responses Digestive markers like pancreatic enzyme function, fat digestion, and inflammation levels Immune system markers that indicate gut immunity strength What Will My GI-MAP Results Show? Your personalized GI-MAP report includes detailed findings on: Presence and abundance of pathogens (such as H. pylori, parasites, or viruses) Balance and diversity of beneficial gut bacteria critical to digestion and overall health Markers for digestive efficiency, inflammation, and immune function Color-coded results clearly highlight areas needing attention, helping pinpoint exactly where your gut health is thriving or struggling. Transform Your Health With Personalized Protocols Understanding your GI-MAP results allows us to design a highly personalized protocol specifically for your body's needs, including: Targeted nutritional recommendations: foods to support your digestive health, reduce inflammation, and nourish beneficial gut bacteria Individualized supplement protocols: precise natural supports to heal and restore your gut ecosystem Lifestyle adjustments: practices that enhance digestion, reduce stress, improve sleep, and bolster gut integrity How Does This Impact Your Health and Longevity? Addressing gut imbalances identified by your GI-MAP test can profoundly affect your overall health by: Improving digestion and nutrient absorption Enhancing immune function and reducing inflammation Supporting optimal hormone balance Promoting clear skin and healthy body weight Increasing energy levels and mental clarity Reducing the risk of chronic disease By following your individualized protocol based on your GI-MAP results, you can significantly lengthen your healthspan—the period of life spent in optimal health—and protect yourself against chronic conditions. Your Next Steps Embrace this opportunity to deeply understand and enhance your gut health. Together, using your personalized GI-MAP insights, we will embark on a transformative journey towards vibrant, long-lasting wellness.