Your discipline isn't the problem. Your gut is.
You've tried the protocols. You've tracked the macros. You show up to training even when you're running on fumes because that's just who you are. And yet. The fatigue doesn't lift. The bloat comes back. The brain fog rolls in by 2pm. Your labs come back "normal" and your doctor shrugs. You're starting to wonder if this is just... aging. If this is just the price of a full, ambitious life. It isn't. Your gut is the missing piece. Not in a trendy, take-a-probiotic way. In a foundational, everything downstream depends on this way. When your gut is dysbiotic — dealing with bacterial overgrowth, parasites, low stomach acid, sluggish enzyme output, food sensitivities to even the "healthy" foods you eat every day — every system in your body suffers. Energy. Hormones. Metabolism. Mood. Immune system. Focus. Recovery. And no amount of discipline, optimization, or willpower can outrun a gut that isn't absorbing what you're giving it. This is where we start. HOW IT WORKS We don't guess. We test. Using functional testing including the GI-MAP, MRT and a comprehensive blood panel, we get a precise picture of exactly what's happening inside YOUR body. Then we build a strategy around three pillars that directly fuel your cellular energy and determine whether you're thriving or just surviving: Microbiome — healing the gut at the root, not managing symptoms at the surface. Movement — intelligent training that builds energy instead of depleting it. Mind-Body Coherence — nervous system regulation, stress mastery, and reigniting the intuition your busy life has been slowly drowning out. Because here's what most functional health programs miss: when your gut heals, something else happens too. Your intuition gets louder. Your purpose gets clearer. The anxiety that lived in your "almost perfect life" starts to lift — because 95% of your serotonin is made in your gut, and when that system is compromised, so is everything else. This isn't just about fixing your digestion. It's about getting your whole self back. THIS IS FOR YOU IF: You train consistently but your body isn't responding the way it used to You eat well but still feel bloated, inflamed, or exhausted after meals Your labs are "normal" but you know something is off You've been told it's stress, aging, or perimenopause and something in you doesn't accept that You want data-driven answers, not another generic protocol You're ready to stop managing symptoms and start healing at the root WHAT MAKES THIS DIFFERENT There is no shortage of wellness coaches, gut health programs, or fitness plans. What there isn't — anywhere — is someone combining rigorous functional testing with intelligent movement coaching AND the deeper mind-body work that reconnects you to your own body's wisdom. That's not a feature. That's the whole point. Your body isn't broken. It's been carrying too much without the right support. And it has been trying to tell you exactly what it needs — we just need to learn how to listen. Heal your gut. Trust your gut. Move into your purpose.
All The Way brings it ALL together!
Heal your gut, trust your gut, live the life you love!
Arika is a Certified Restorative Wellness Practitioner and has been trained on gastrointestinal healing, the microbiome, and how to identify blocking factors and imbalances that prevent healing by leveraging functional labs and ways of thinking in order to give your body exactly what it needs to achieve true healing.
Functional Fitness
Building muscle and improving functional fitness has an array of benefits for overall health and wellbeing from: Improved Strength and Physical Performance, Enhanced Metabolism, Bone Health, Better Joint Health, Improved Body Composition, Enhanced Mental Health, Cardiovascular Health, Blood Sugar Control, Functional Independence, and Injury Prevention. I work with all fitness levels, wherever you are and whatever your goal is we will work together to get you there.
Personalized Nutrition Plans
A healthy body starts on the inside. Get a bio-individual meal plan with multiple options to easily follow and get the results you are looking for. Do it without missing out on your favorite foods with the power of quantified nutrition. There truly is room for everything (at times!) in a balanced nutrition lifestyle.
Test, don't guess!
Digestive issues are rampant today and are often at the core of more serious issues, like autoimmune conditions. Even though GI issues are extraordinarily common, most people aren’t getting the answers they want or need. On top of this, when one is not digesting well, one is not absorbing well. Over time, this can lead to chronic and nutritional deficiencies, as a consequence of malabsorption, and can eventually lead to poor health outcomes on a number of levels. We consider digestion the most important healing priority because when it is not optimal, a cascade of downstream detrimental effects are created that can lead to a plethora of health issues. Testing is the only true way to know if there is an infection – be it parasitic, fungal, or bacterial. The Gastrointestinal Microbial Assay Plus (GI-MAP) is an innovative clinical tool that measures gastrointestinal microbiota DNA from a single stool sample with state of the art, quantitative polymerase chain reaction (qPCR or real-time PCR) technology. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.
Phased approach with high touch coaching
Arika is here to support you every step along your transformational journey. No two people will take the same path and Arika is highly skilled in meeting you where you are, applying her unique life experience and training to help you master each step fitness, nutrition, gastrointestinal healing and mindset.
Programs
Book a Discovery Call
Book a call to discuss what plan is best for you, and get to know ATW. You can also visit: https://calendly.com/alltheway_arika and book a time.
We will walk through your goals and discover if we are a practitioner/client match or which level of support is right for you.
Free
for 1 day
RISE Monthly Membership
You don't need more information. You need a system that actually works — and someone who's already done the research so you don't have to. The internet has no shortage of wellness advice. What it doesn't have is a practitioner who's synthesized the gut health science, the nervous system research, the nutrition data, and the supplement evidence into one clean, monthly toolkit built for women who are serious about feeling good. That's what RISE Monthly is. $59/month, founding rate. Everything you need to build the habits that actually stick — meal plans, supplement stacks, mobility, breathwork, monthly challenges, and a workout library you can access anytime. No 1:1 calls, no hand-holding. Just a serious, expert-curated system for the woman who's ready to stop researching and start doing. What's inside every month: Meal Plans and Recipes Monthly nutrition frameworks built around gut health, hormones, and real energy — not restriction, not perfection. Food that nourishes your body and fits your actual life. Practitioner-Curated Supplement Stacks The immunity stack for when your kids are bringing everything home from school. The kids stack. The seasonal stack. Clear protocols, explained simply, so you know exactly what you're taking and exactly why. No guesswork, no overwhelm. 20% Off Everything at Fullscript Practitioner-level Fullscript access at 20% off, every order, for every member. The stacks I recommend are right there waiting. Better supplements, better price, zero friction. Mobility That Keeps You Training Guided sessions to keep your joints happy, your recovery fast, and your strength training sustainable. The work that most people skip until something hurts. Nervous System Fitness + Breathwork Monthly regulation tools, breathwork sessions, and reset practices. Your nervous system is the upstream driver of your gut health, your hormones, your skin, your sleep, and your ability to actually stay consistent with anything. This is non-negotiable. Monthly Guides Practical, evidence-informed deep dives on the topics that actually matter — gut health, hormone balance, sleep, energy, recovery. No fluff, no filler, no recycled Instagram content. Monthly Challenges One focused, doable challenge every month. Seven days no sugar. Twenty-five grams of fiber daily. Eat every meal at home. Small enough to start today. Powerful enough to shift the needle over time. 5% Off 1:1 Sessions and Packages Including Root Cause Collective — the full functional testing and gut healing program. When you're ready to go deeper, your membership has already earned you $140 off the investment. This is the self-directed path. You set the pace. The tools are there every single month, curated by a practitioner who's done the work so you don't have to start from scratch. When you want personalized guidance — someone looking at your test results you already have like bloodwork, building a plan around your specific body, on calls with you twice a month — that's RISE + Support at $333/month. It's there when you're ready. (EFC Founders get a substantial monthly discount- book a call to find out). For now, start here. $59/month, founding rate, locked in for as long as you stay. This increases to $79 before the end of 2026. The women who join now and stay consistent are the ones who look back in six months and can't believe how different they feel.
Meal Plan and Recipes
20% off Fullscript Supplements
Full Body Mobility | Recovery | Stretching Videos/Routines
Monthly Accountability Challenges
Education on Digestion, Detoxing, Somatics
Meditation Sessions
Breath work Sessions
1:1 Personalized Fitness Coaching +Nutritional Therapy
This plan is comprehensive fitness/nutrition specific program where we work together 1:1 to help you reach your goals in the fastest possible time frame! This program DOES NOT include a functional lab assessment and specific gut healing protocol (10% off gut healing program). This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences. We will work 1:1 in my home gym for those of you local to Austin/Dripping Springs, your home gym within 15 miles of my location, or in a live digital setting. 550 = 8 sessions
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$550
for 1 month
Foundations Express 6 week Program
Foundations Express – 6 Weeks to Strength and Endurance! Everything needs a good foundation. Foundations Express is designed for those looking to gain strength, tone muscles, and improve stamina through efficient, effective workouts. What’s Included: Benchmark Workout @ Start and Finish •3 Workouts Per Week: Each week includes three targeted workouts focusing on different muscle groups: •Upper Body: Strengthen your arms, shoulders, chest, and back for better posture and functional strength. •Lower Body: Build power and endurance in your legs, glutes, and core for increased stability and balance. •Full Body: Engage all major muscle groups for a high-energy, total-body workout that boosts endurance and maximizes calorie burn. Foundations Express focuses on building muscular endurance, which means you’ll be performing slightly higher repetitions with lighter/moderate weights to help develop long-lasting strength and stamina. This approach is great for anyone looking to tone up, improve muscle definition, and build a solid fitness base. Equipment Needed: •Dumbbells: Have both a light and a heavy set on hand to ensure you’re challenging yourself as you progress. •Resistance Bands (Optional): While not required, bands can be used to increase intensity and add variety to your workouts. Who It’s For: Whether you’re new to strength training or looking to get back to basics, Foundations Express is perfect for anyone who wants a straightforward, structured program to build strength and confidence.
3 Workouts per week - 18 unique workouts total
Sleep Optimization Guide
Meal Prep Mastery
Pre & Post Workout Nutrition Guide
Goal Setting Workbook
$60
for 6 weeks
RISE: Root Cause Collective
✨ RISE — Root Cause Collective You’ve been doing all the things — eating clean, exercising, chasing energy hacks (or maybe not yet but you want to) yet you still feel bloated, drained, stuck in weight loss resistance, and your thinking is this my hormones? The truth? You cannot guess. You have to test! You can't out-work(fitness) or out-eat(perfect macros) an overgrowth of bad bacteria or a deficiency of the good bacteria. Or what if your body is not absorbing nutrients due to pancreatic output or a sluggish gallbladder? Or lets say you have MULTIPLE parasites, would you want to know how to get rid of them? That’s why this isn’t another “quick fix” program. RISE: Root Cause Collective is a 12-week gut-healing experience for those ready to finally uncover the root causes of their symptoms and rebuild strength from the inside out using your bodies DATA and current state of your microbiome, immune function, digestive function and many more health markers that will lay out a PERSONALIZED path to healing and reaching your goals! With data-backed testing, personalized protocols, fitness integration, and 1:1 coaching support, you’ll step into clarity, control, and confidence around your health. 🔬 Functional Testing GI-MAP stool test ($500 Value) MRT food sensitivity test ($655 Value) 📋 Personalized Protocols Custom supplement protocol+ nutrition plan for 12 weeks ($1500 Value) Meal plan designed from your MRT results ($600 value) Pre-protocol Detox + No Processed Foods Challenge ($100 Value) 🤝 Coaching & Support 2: 60-min 1:1 (Comprehensive health history and lab review/protocol setup + maintenance goal planning so you leave the program with support and a plan) ($400 Value) 8 Coaching calls for connection + accountability ($1600 value) Access to All The Way Fitness App ($600 Value) Workouts Breathwork Meditations Direct chat access 🎥 Education Access 10-module self-paced Gut Healing Course Extras 20% off all practitioner-grade supplements (via Fullscript) Payment plans available Package Value: 6,000
Program ran on Practice Better Platform
$2,800
for 3 months
RISE + Support: Virtual Wellness Coaching
Your body has been trying to tell you something. You just haven't had anyone qualified to help you listen. The bloating, the exhaustion, the skin flares, the periods that wreck you, the sleep that leaves you more tired than when you went to bed — these aren't random. They're not just stress. They're not just age. And they're definitely not a sign that you need to try harder. They're a sign that your body needs the right support, not another protocol you found on the internet. RISE + Support gives you a certified practitioner in your corner every single month — someone who looks at your actual bloodwork, your actual symptoms, and your actual life, and builds a plan around what your body is genuinely telling her. This is not a membership. This is a coaching relationship with someone who has spent 10+ years doing this work. Who you're working with: Arika Swank — Certified Restorative Wellness Practitioner, NASM certified personal trainer, holistic health coach. Ten-plus years working with women who are done with generic protocols and ready to understand what's actually driving their symptoms. She works at the intersection of root cause science, nervous system mastery, and sustainable habit building — and she will look at your data, not just your goals. What's included every month: 2 x 30-Minute 1:1 Calls with Arika Working sessions, not check-ins. Bring your bloodwork. Bring your questions. Bring the symptom that won't quit. We look at what your body is actually doing, personalize your nutrition and supplement approach accordingly, and lock in exactly what you're doing for the next two weeks. No fluff. No generic advice. Just a clear plan built around you. Nutrition + Supplement Guidance That Moves With You Personalized on every call based on your labs, your symptoms, and what's actually working. Flexible enough to fit your real life. Specific enough to actually make a difference. 20% Off All Supplements Through Fullscript Practitioner-level access to Fullscript at 20% off, every order, for as long as you're a member. Most women in this space are already spending $80-150/month on supplements — that discount alone saves you hundreds over the course of a year, on better quality products recommended by someone who actually knows your body and your goals. This one benefit pays for a significant chunk of your monthly investment before we've even gotten on a call. Nervous System Fitness Support Breathwork, somatic practices, weekly regulation tools in your app. Your gut, your hormones, your skin, your sleep — all of it lives downstream of your nervous system. This is the work that makes everything else stick. Fitness Built for a Body That's Healing Strength, mobility, and nervous-system-friendly movement in the app. Fifteen minutes or fifty, high output or gentle recovery — whatever your body needs that day. Consistent movement without the burnout. Ready to Go Deeper? You'll Be Rewarded. When you're ready to move into Root Cause Collective — the full functional testing and gut healing program — RISE + Support members receive 10% off the investment. That's $280 back in your pocket, reserved for the women who showed up, did the foundation work, and are ready for the next level. The deeper work lands harder when the foundation is already built. And you'll be walking in with a practitioner who already knows your body inside and out. Ninety days in, the women doing this work are sleeping better, less bloated, having regular bowel movements, seeing clearer skin, managing their periods more easily, and moving consistently — with defined goals and a coach they're actually accountable to. Not because they found more willpower. Because they finally had the right person looking at the right data and building the right plan. $333/month. Two calls. One practitioner. No more guessing. Plus 20% off supplements every month and $280 off Root Cause Collective when you're ready for the full picture. Join RISE + Support
Bi-Weekly 45 minute call/in person if local
Virtual Personalized Programming
3x week strength + mobility
All access to on demand vault
Meditations + Breath work
Meal suggestions
Supplement suggestions
Arika Swank
Hi, I'm Arika I help high-achieving women get to the root of why their body stopped keeping up with their life — and build it back stronger than before.
I know what it's like to be doing everything right and still feel like something is fundamentally wrong. A few years ago I was living what looked like a great life. A life my husband and I intentionally built and was proud of. I was active (or so I though after having 2 babies), I was eating well, I was showing up. And underneath all of it I was carrying this quiet, persistent anxiety that made no sense. I wasn't depressed in any way I could explain. I wasn't in crisis. I just wasn't fully okay. And I couldn't figure out why. I was disconnected. After becoming certified as a Holistic Health Coach through the Institute of Integrative Health, I knew I needed to go deeper and I could not shake the intuitive pull to get certified in gut healing master, I knew the roots to all my (and yours) health issues were in the gut. So during my Gut Healing Mastery certification through the Institute of Restorative Health, my first GI-MAP test gave me the answer nobody else had. Parasites. Bacterial overgrowth. Poor enzyme output compromising my nutrient breakdown and absorption. My gut was so dysbiotic that my body couldn't produce adequate serotonin — which meant the anxiety I'd been trying to think my way out of, meditate my way through, and exercise my way past had a physical root cause the whole time. Healing my gut didn't just fix my digestion. It reconnected me to my body, my happiness, and eventually my purpose. That's why I do this work. THE CREDENTIALS (because they matter too) Level 2 Certified Restorative Wellness Practitioner specializing in gastrointestinal healing. Certified Holistic Health Coach through IIN. NASM Certified Personal Trainer — 12+ years. 7+ years group fitness experience. Ultramarathoner. Wife, mom of two boys, perpetually planning the next adventure. Ex Division 1 track athlete. The two decades of fitness expertise means I understand how your body moves and performs. The functional health training means I know how to read what's happening beneath the surface. And the personal experience means I know exactly what it feels like to be you — capable, committed, and quietly wondering why it isn't working. HOW I WORK Every client starts with functional testing. I want data, not assumptions. From there we build a personalized protocol across three pillars — microbiome healing, intelligent movement, and mind-body coherence — that addresses your whole system, not just your symptoms. This isn't a quick fix. It's a real rebuild. And when it works — and it works — you don't just feel better. You feel like yourself again. Maybe for the first time in years. Ready to find your root cause? Book a Discovery Call.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get nutritional protocols and meal plans based on your dietary preferences and needs.
Frequently Asked Questions
Do I need to be local to Austin?
No, we can work with you 100% digitally. Video calling and messaging is supported right here in your app and our supporting app - Practice Better.
Do I have to do fitness and nutrition coaching together?
No, if you already have a coach or a program for fitness we are looking forward to supporting your nutritional transformation which will only support your current movement plan.
What is a GIMAP and Why should I take one?
Understanding Your GI-MAP Results: Your Gateway to Optimal Health What is the GI-MAP? The GI-MAP (Gastrointestinal Microbial Assay Plus) is a cutting-edge stool analysis test that uses advanced DNA technology known as qPCR (quantitative polymerase chain reaction) to provide precise, detailed insights into your gut health. Unlike traditional methods that culture or visually inspect microbes, the GI-MAP's DNA sequencing offers unprecedented sensitivity and accuracy, enabling us to detect organisms and imbalances that conventional methods might miss. Why Use the GI-MAP? Digestive health is foundational to overall wellness. Your gut influences far more than digestion alone—it affects your immune system, hormones, skin, mood, energy levels, metabolism, and even your body's ability to maintain a healthy weight. Many health issues, from autoimmune diseases and chronic inflammation to hormonal imbalances and metabolic disruptions, can stem from underlying gut dysfunction. Often, these gut issues can persist without noticeable digestive symptoms, making them challenging to identify without proper testing. How Does GI-MAP Work? The GI-MAP test requires only one simple stool sample, conveniently collected at home. Using qPCR technology, it accurately identifies and quantifies: Pathogenic organisms (harmful bacteria, parasites, viruses) Beneficial gut flora and commensal bacteria Opportunistic and inflammatory microbes that contribute to inflammation and autoimmune responses Digestive markers like pancreatic enzyme function, fat digestion, and inflammation levels Immune system markers that indicate gut immunity strength What Will My GI-MAP Results Show? Your personalized GI-MAP report includes detailed findings on: Presence and abundance of pathogens (such as H. pylori, parasites, or viruses) Balance and diversity of beneficial gut bacteria critical to digestion and overall health Markers for digestive efficiency, inflammation, and immune function Color-coded results clearly highlight areas needing attention, helping pinpoint exactly where your gut health is thriving or struggling. Transform Your Health With Personalized Protocols Understanding your GI-MAP results allows us to design a highly personalized protocol specifically for your body's needs, including: Targeted nutritional recommendations: foods to support your digestive health, reduce inflammation, and nourish beneficial gut bacteria Individualized supplement protocols: precise natural supports to heal and restore your gut ecosystem Lifestyle adjustments: practices that enhance digestion, reduce stress, improve sleep, and bolster gut integrity How Does This Impact Your Health and Longevity? Addressing gut imbalances identified by your GI-MAP test can profoundly affect your overall health by: Improving digestion and nutrient absorption Enhancing immune function and reducing inflammation Supporting optimal hormone balance Promoting clear skin and healthy body weight Increasing energy levels and mental clarity Reducing the risk of chronic disease By following your individualized protocol based on your GI-MAP results, you can significantly lengthen your healthspan—the period of life spent in optimal health—and protect yourself against chronic conditions. Your Next Steps Embrace this opportunity to deeply understand and enhance your gut health. Together, using your personalized GI-MAP insights, we will embark on a transformative journey towards vibrant, long-lasting wellness.
